Attachment-Based Therapy

Healing begins with a foundation of trust and connection. I work to create a safe, supportive space where clients can explore their emotions, process past experiences, and develop healthier ways of relating to others. This secure therapeutic relationship fosters self-discovery, helping individuals feel heard, understood, and empowered on their path to healing.

My approach is grounded in attachment theory, which emphasizes how early relationships influence our thoughts, emotions, and behaviors. By understanding these deep-rooted patterns, clients gain insight into their challenges and begin to foster more secure and fulfilling connections—with themselves and others.

Using evidence-based, attachment-informed techniques, I tailor therapy to each client’s unique needs. Whether the focus is on building emotional resilience, strengthening relationships, or enhancing self-awareness, my goal is to support meaningful, lasting change that promotes overall emotional well-being.