Depression
Overcoming the Darkness of Depression
Depression can deeply affect all areas of life, leaving you feeling stuck or overwhelmed. It often presents itself through persistent feelings of sadness, fatigue, changes in appetite or sleep, and a loss of interest in activities you once enjoyed.
Sometimes, depression shows up as irritability, forgetfulness, or withdrawal, especially in situations where showing vulnerability feels difficult. Though depression can make you feel isolated, it is a treatable condition.
Our therapists use a variety of evidence-based strategies to help you regain a sense of control, build resilience, and rediscover hope. Reaching out for support is a courageous first step, and we are here to accompany you as you navigate your healing journey.
