Phase 1: History-Taking
Understanding your background and identifying the target memories causing distress.
Phase 2: Preparation
Creating a safe and supportive environment for the therapeutic process, ensuring you feel comfortable and ready for the work ahead.
Phase 3: Assessment of the Target Memory
Focusing on the specific memory or trauma that will be the target of the therapy session.
Phases 4-7: Processing the Memory
Using bilateral stimulation (e.g., eye movements or taps) to help reprocess the traumatic memory, allowing it to be stored in a healthier, adaptive way.
Phases 4-7: Processing the Memory
Using bilateral stimulation (e.g., eye movements or taps) to help reprocess the traumatic memory, allowing it to be stored in a healthier, adaptive way.
Phase 8: Evaluating Treatment Results
Assessing progress and the effectiveness of the treatment, ensuring the memory is processed and no longer causes distress.