Therapy for Adolescents
Helping Adolescents Express Emotions, Build Resilience, and Feel Understood.
Therapy for Teens
Adolescence can be overwhelming, and even the most well-adjusted teens may experience anxiety, depression, or emotional struggles that leave parents feeling uncertain about how to help. When teens become distant, withdrawn, or begin displaying concerning behaviors, it can be difficult to know where to turn—but you don’t have to navigate it alone.
We create a supportive and welcoming environment where teens feel comfortable expressing themselves. By building a strong, trusting relationship and incorporating their unique interests into therapy, we help make the process meaningful and engaging.
Utilizing a variety of evidence-based approaches tailored to the needs of teens, including Cognitive Behavioral Therapy (CBT), Family Systems Therapy, Narrative Therapy, Solution-Focused Therapy, Animal-Assisted Therapy, Art Therapy, and Equine Assisted Psychotherapy. By customizing treatment to each individual, we empower teens with the tools they need to build confidence, develop resilience, and move forward with greater emotional well-being.
Therapy for Children
A children's emotional health is just as vital as their physical well-being. When left unaddressed, stress and emotional struggles can impact not only their daily happiness but also their overall development and growth.
We recognize the many ways children express distress and create a safe, welcoming environment where they feel comfortable opening up. One of the things we cherish most is that kids actually look forward to their sessions with us. That’s because we genuinely enjoy working with children and are dedicated to helping them navigate life’s challenges with confidence and resilience.
Our approach integrates a variety of evidence-based therapies tailored to each child’s unique needs. These may include cognitive-behavioral therapy (CBT), behavioral therapy, mindfulness techniques, as well as creative modalities like art, play therapy, and Equine Assisted Psychotherapy. By combining these methods, we ensure a personalized treatment plan that best supports the child’s growth, healing, and overall well-being.
